I talked about trying to relax yesterday, for people like me it’s especially difficult.
We were told “early bird catches the worm” “a rolling rock gathers no moss” and my all time favorite lol “if you have time to lean, you have time to clean”.
Now we know, most of us who can’t “chill out” or our day planners are maxed out, it’s because being still makes us think.
Staying busy is often times a trauma response. It’s part of the avoidance aspect.
Yoga 🧘🏼♀️ has helped me tap into slowing down, meditation has helped me let the feelings or emotions come and go as needed.
There is a lot on my plate right now, unfortunately I put it there. Hopefully, I can scale down my next month, and I’m not talking about May lol!
Namaste 🙏
Flight Medic To Meditate 