Self Care – Flight Medic To Meditate

4 Yoga Poses To Help Beat Your Sneaky Leak.

Whether we complain to our girlfriends or suffer in silence, about 1 in 4 of us has experienced that embarrassing Um, did I just…? moment while coughing, laughing, sneezing, or exercising. The main culprit: a weak pelvic floor—something a little yoga could help fix, according to new research. Women who participated in a yoga-therapy programContinue reading “4 Yoga Poses To Help Beat Your Sneaky Leak.”

Catching Up!

Well, so much has happened since I last got to blog. I started my 300 hour teacher training. We became LMT’s! AND we became business owners! How exciting is that, or frightful? We opened our own massage establishment and it has a perfect place for yoga! We have been so busy trying to get ourContinue reading “Catching Up!”

Fourth Aspect of True Love

The final one of the four aspects of love is Upeksha, meaning freedom. When love is true, both people within the couple should have freedom, and feel free within the relationship. Each person should feel free to be an individual to allow them to grow and develop in their own way. This allows you toContinue reading “Fourth Aspect of True Love”

Aim 3

Our third Aim is Kama. Kama is pleasure. Kama is anything that brings you pleasure. It can be a love of cars, intimacy or hanging out with others, laughter, a kind experience or anything else that makes you smile. Of the four Purusharthas, kama is the one most easily brought out of balance. Too muchContinue reading “Aim 3”

Aim 2

I know I’m a day late. I was supposed to write this yesterday, but lol real life work prevented my creative side from emerging. So today I will talk about the second Aim of life. So we started off with Dharma the first Aim which if you recall means duty, or responsibility. The second isContinue reading “Aim 2”