The final one of the four aspects of love is Upeksha, meaning freedom. When love is true, both people within the couple should have freedom, and feel free within the relationship. Each person should feel free to be an individual to allow them to grow and develop in their own way. This allows you toContinue reading “Fourth Aspect of True Love”
Our third Aim is Kama. Kama is pleasure. Kama is anything that brings you pleasure. It can be a love of cars, intimacy or hanging out with others, laughter, a kind experience or anything else that makes you smile. Of the four Purusharthas, kama is the one most easily brought out of balance. Too muchContinue reading “Aim 3”
I know I’m a day late. I was supposed to write this yesterday, but lol real life work prevented my creative side from emerging. So today I will talk about the second Aim of life. So we started off with Dharma the first Aim which if you recall means duty, or responsibility. The second isContinue reading “Aim 2”
So I turned in my final project to my Yoga teacher. It all seems surreal I’m a yoga instructor! I am so ready to start creating sequences for people, and opening their hearts and minds to yoga beyond the physical aspect of it. Long ago in another life, I had a few dreams. Those dreamsContinue reading “Next Level!”
So everyone tells me how hard it is for them to meditate. They say they just can’t quiet the mind or be still. Well that’s ok. Meditation is something that takes practice, you don’t just jump into being all zen and sitting in lotus position for hours on end just having a blank brain! JustContinue reading “Meditation!”
So last night I did my final project for yoga teacher training. I sequenced out a New Moon themed gentle yoga flow. We had some hip openers for feminity, some balance, lower back, and heart openers! The theme of a New Moon is a wonderful time for self-reflection, relaxation, and enlightenment. It’s the perfect timeContinue reading “Final Yoga Project!”
So I’m a massage student right now, on top of all the other crazy things I do! I started the hands on clinical portion in June of this year, we had 120 hands on hours to complete before our next semester starts in December. I will be finished October 7th at 845!!! Which means aContinue reading “Massage School Introspection”
It’s crazy how when something resonates with you how easy it is to learn and devour every piece of information you can get your hands on. Tomorrow I’m teaching my first real flow class. I normally teach a Yin or Hatha modality, but I wanted to do a new moon vinyasa for new beginnings andContinue reading “Teaching Yoga”
This is where all my fun Yoga stuff will be going! Stay tuned!
Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting it going, so stay tuned for more. Subscribe below to get notified when I post new updates.