Whether we complain to our girlfriends or suffer in silence, about 1 in 4 of us has experienced that embarrassing Um, did I justā¦? moment while coughing, laughing, sneezing, or exercising. The main culprit: a weak pelvic floorāsomething a little yoga could help fix, according to new research. Women who participated in a yoga-therapy programContinue reading “4 Yoga Poses To Help Beat Your Sneaky Leak.”
Tag Archives: Self Care
Catching Up!
Well, so much has happened since I last got to blog. I started my 300 hour teacher training. We became LMTās! AND we became business owners! How exciting is that, or frightful? We opened our own massage establishment and it has a perfect place for yoga! We have been so busy trying to get ourContinue reading “Catching Up!”
Online Videos
I have had so much fun doing the videos and posting them. Iām trying to gain confidence in teaching more and using a calm yoga voice. Iām still working on my terminology when cueing. Rome wasnāt built in a day right? As long as some folks check it out Iām happy!
Itās Official!
We are now LMTās, so someday when the states says we can, we can actually start building a clientele! How exciting is that? I will update again soon! Thanks for following me Namaste š
Sun Salutation
Did my first live broadcasting! Pretty sure I picked the worst time lol! I got easily distracted by the loud noises. Go check out my FB page Namaste, Yoga For All. You can catch a glimpse of my weirdness lol!
Made a YouTube Channel
Yeah, Iām delving into the world of video making! Itās actually pretty fun, I wish I was a little more tech savvy to really have some editing fun! Any way here is my channel if you want to check it out? https://www.youtube.com/channel/UCGTJoZFdeSjZIdqTfXKOS-Q
MBLEX PASSED
The wife and I passed our Massage Exam on Friday May 1st. Not only was it my grandsons 2nd birthday, but is was May Day! We filled out our application for our license, sent in everything that was required, and now we wait! We are so happy to almost be Licensed Massage Therapists. I feelContinue reading “MBLEX PASSED”
Oh Sunday Sunday!
I talked about trying to relax yesterday, for people like me itās especially difficult. We were told āearly bird catches the wormā āa rolling rock gathers no mossā and my all time favorite lol āif you have time to lean, you have time to cleanā. Now we know, most of us who canāt āchill outāContinue reading “Oh Sunday Sunday!”
Flying Today!
So I started on a new adventure, since we are on limited exposure to our friends and clients I thought I would try my hand at using an online platform to teach yoga š§š¼āāļø I was going to do my first video today, but we got busy and doing my job always comes first. IāmContinue reading “Flying Today!”
