4 Yoga Poses To Help Beat Your Sneaky Leak.

Whether we complain to our girlfriends or suffer in silence, about 1 in 4 of us has experienced that embarrassing Um, did I just…? moment while coughing, laughing, sneezing, or exercising. The main culprit: a weak pelvic floor—something a little yoga could help fix, according to new research. Women who participated in a yoga-therapy programContinue reading “4 Yoga Poses To Help Beat Your Sneaky Leak.”

Catching Up!

Well, so much has happened since I last got to blog. I started my 300 hour teacher training. We became LMT’s! AND we became business owners! How exciting is that, or frightful? We opened our own massage establishment and it has a perfect place for yoga! We have been so busy trying to get ourContinue reading “Catching Up!”

MBLEX PASSED

The wife and I passed our Massage Exam on Friday May 1st. Not only was it my grandsons 2nd birthday, but is was May Day! We filled out our application for our license, sent in everything that was required, and now we wait! We are so happy to almost be Licensed Massage Therapists. I feelContinue reading “MBLEX PASSED”

Oh Sunday Sunday!

I talked about trying to relax yesterday, for people like me it’s especially difficult. We were told “early bird catches the worm” “a rolling rock gathers no moss” and my all time favorite lol “if you have time to lean, you have time to clean”. Now we know, most of us who can’t “chill out”Continue reading “Oh Sunday Sunday!”

Flying Today!

So I started on a new adventure, since we are on limited exposure to our friends and clients I thought I would try my hand at using an online platform to teach yoga 🧘🏼‍♀️ I was going to do my first video today, but we got busy and doing my job always comes first. I’mContinue reading “Flying Today!”